Some links to outside resources I hope you find useful as you consider engaging the therapeutic process.

Insurance Benefits Explained

A primer on in-network and out-of-network insurance benefits, why providers choose to work with some insurance companies and others refuse. Use this to better understand your insurance benefits and which model of payment works best for you.

Personality Assessment

Socrates implored us to 'know thyself.' To that end: an evidence-based personality assessment derived from the Five Factor Personality Model in the DSM V. Though behind a paywall, this comprehensive assessment is a practical first step in reorganizing your sense of self and investing your energies more effectively.

Self-Authoring

A comprehensive program to begin writing about your past, present and future. Research suggests journaling can reduce symptoms of anxiety and depression. It also lays a solid foundation to build upon in therapy.